Menstrual hygiene is the term used to describe the personal grooming performed during the days leading up to your menstruation. To have better periods, it’s important to practise good cleanliness during your cycle. Hygiene violations could result in a variety of terrible consequences. So, here are some advice on proper period hygiene for you:
Regular replacement of the sanitary pad: One of the best menstrual hygiene routines you can adopt involves replacing your sanitary pads at intervals of three to four hours. Sanitary napkin disposal at scheduled times is essential, even on the final few days of the cycle when the flow is significantly reduced.
Wash your vulva regularly: The entire time you’re bleeding, the vulva’s delicate skin is in constant interaction with blood. You risk developing bacteria-related infections and even worse conditions like rashes if you don’t wash your intimates correctly.
Do not use chemical products: The skin of your vulva might become irritated by harsh chemical products and soaps. Use the gentle cleaners and intimate wash recommended by your ob-gyn. These chemical products’ components may irritate the cells in your vagina, increasing your susceptibility to STIs including herpes and HIV.
A pad rash should be avoided: You shouldn’t be worried about pad rashes if you simply follow the instructions we have provided so far. We’d like to add the following action: Choose the sanitary pad best brand with a soft top surface, like The Niine Pads. Niine pads were created to help you experience better periods. Niine pads include;
A top sheet made of soft cotton.
A centre that is elevated and deep for absorbing blood.
Hourglass shape to capture any blood that may leak out.
Protection from illnesses and bacteria by an anti-bacterial coating.
Now that you’ve read this, maybe you understand how to practise good menstrual hygiene. When we return, we’ll have additional advice on how to improve your periods, including practical hygiene tips and tactics.
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